Vegan Lentil Loaf

Vegan Lentil Loaf

4.3 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 332.4
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 66.4 mg
  • Total Carbs: 55.5 g
  • Dietary Fiber: 13.5 g
  • Protein: 14.6 g

View full nutritional breakdown of Vegan Lentil Loaf calories by ingredient
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Introduction

Tastes real good and is easy to make. Tastes real good and is easy to make.
Number of Servings: 4

Ingredients

    2 cups cooked lentils
    2 cups cooked brown rice
    2 cloves (crushed)
    ½ cup fresh parsley (chopped)
    2 stalks celery (diced)
    2 carrots (grated)
    One half teaspoon of peanut oil
    Dash of fresh ground black pepper
    One half teaspoon cumin
    2 tablespoons peanut butter (no salt type)
    2 medium onions (diced)
    2 sprigs fresh parsley to garnish


Directions

Serves 4 (unless you are really, really hungry)

* Heat oven to 350 degrees
* Combine all ingredients and then press into oiled loaf pan.
* Bake for 45 minutes. Do not over bake this dish
* Please check it often or it will be too dry.

Serve with big salad and you have a good meal. Enjoy


Number of Servings: 4

Recipe submitted by SparkPeople user JEREMY_PATRICIA.

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Member Ratings For This Recipe

  • I am going to try this tonight, but going to add about 1/4 cup of high-gluten (extra gluten added to bread recipe) white bread crumbs and see if that helps as a binder. - 4/3/10

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  • Mine was also crumbly, but very flavorful! I was short an onion, so I only used one and chopped it kind of chunky. I grated my celery along with my carrots. I also assumed the cloves in question were garlic cloves. It was absolutely delicious! I'll make it again! - 12/30/09

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  • I didn't have any celery so used 1 bunch of cilantro for taste, 1/4 yellow pepper and 2 large button mushrooms for volume. I also subbed tahini for the peanut butter and it tasted great... although mine fell apart too! Next time I will try tossing everything into the food processor. Thanks! - 10/13/09

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  • this was very good! however, mine fell apart, but it still tasted very good! - 1/5/09

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  • sounds yummy! can't wait to try it! Thanks! - 12/29/08

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