Moroccan Harira Soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3,600.7
- Total Fat: 111.7 g
- Cholesterol: 383.6 mg
- Sodium: 21,835.0 mg
- Total Carbs: 475.3 g
- Dietary Fiber: 98.9 g
- Protein: 177.8 g
View full nutritional breakdown of Moroccan Harira Soup calories by ingredient
Introduction
Refined Dr Oz Recipe Refined Dr Oz RecipeNumber of Servings: 1
Ingredients
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4 link, 4/lb Italian Sausage, pork
1 cup, chopped Onions, raw
3 stalk, large (11"-12" long) Celery, raw
3.5 cup 365 Organic Diced Tomatoes
3.5 cup Chickpeas (garbanzo beans)
.75 cup Brown Rice Mahatma Natural Whole Grain Rice (1/4 cup)
.75 can (6 oz) Tomato Paste
1 tsp Cinnamon, ground
1 tsp Turmeric, ground
1 tsp Cumin seed
.5 tsp Pepper, black
2 tsp Salt
8 cup Swanson Chicken Broth 99% Fat Free
8 cup, chopped Kale
.5 cup Parsley
8 tbsp Cilantro, raw
1 cup Lentils
Directions
Sweat the sausage, onions, celery & tomatoes in oil for 5-10 minutes.
Add the lentils, garbanzos, spices & tomatoe paste and cook for 5 minutes.
Add broth & kale and cook for 30 minutes.
Add the chopped parsley & cilantro and serve.
Serving Size: 8 Servings
Number of Servings: 1
Recipe submitted by SparkPeople user GRAPLEONE.
Add the lentils, garbanzos, spices & tomatoe paste and cook for 5 minutes.
Add broth & kale and cook for 30 minutes.
Add the chopped parsley & cilantro and serve.
Serving Size: 8 Servings
Number of Servings: 1
Recipe submitted by SparkPeople user GRAPLEONE.