crema de verduras

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 73.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 230.9 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.3 g

View full nutritional breakdown of crema de verduras calories by ingredient
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Number of Servings: 6


    2 tazas de zucchini, picados grandes
    1 tomate, cortado en 8
    1 cebolla, cortada en 8
    1 taza de apio, cortado
    1 taza espinacas
    1 papa mediana
    1 pimentón rojo, sin semillas
    3 zanahorias medianas
    sal y pimienta a gusto
    sal y pimienta


Agregar todo picado grande a la olla y cocinar por 20 minutos con agua a gusto.
Licuar y corregir la cantidad de agua
servir con un par de crutones!

Number of Servings: 6

Recipe submitted by SparkPeople user PABIUSO.

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