Easy Frittata for One

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 110.0
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.0 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 13.3 g

View full nutritional breakdown of Easy Frittata for One calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 1


    -1/2 Cup of Egg Beaters (egg substitute equal to 2 eggs)
    -1/3 Cup of fresh baby spinach washed and dried
    -Half TBL of pine nuts for sprinkling


1) Grease a ramekin with nonstick cooking spray
2) Add all ingredients in ramekin
3) Cook in microwave at full power for 2 minutes
4) Season with salt and pepper and enjoy this easy breakfast!

Number of Servings: 1

Recipe submitted by SparkPeople user CHOHERTZ.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.