Turkey Burger Skillet Dump
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 196.0
- Total Fat: 1.6 g
- Cholesterol: 69.2 mg
- Sodium: 332.3 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 3.1 g
- Protein: 31.3 g
View full nutritional breakdown of Turkey Burger Skillet Dump calories by ingredient
Introduction
Easy. Tasty. Healthy. Easy. Tasty. Healthy.Number of Servings: 8
Ingredients
-
2 tbsp Basil
2 cup Progresso Healthy Classics Vegetable Soup
4 cup (1" pieces) Cauliflower, cooked
6 clove Garlic
6 tsp Mrs. Dash (R) Original Blend
2 cup Brocolli, Fresh Steamed
32 oz turkey breast ground 99% lean
2 cup BEANS, Italian cut green bean, publix
1 serving onion chopped
Tips
Serve over potatoes, rice or pasta.
Directions
- Brown turkey in a large skillet over medium heat.
- Add vegetables and seasoning. Cook, covered, over medium heat 10 minutes or until broccoli is tender. Stir as needed, chopping vegetables also as needed.
- Add soup. Mix together.
Serving Size: makes eight 2-cup servings
- Add vegetables and seasoning. Cook, covered, over medium heat 10 minutes or until broccoli is tender. Stir as needed, chopping vegetables also as needed.
- Add soup. Mix together.
Serving Size: makes eight 2-cup servings