White Chicken Chili w/Brown Rice

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 232.1
  • Total Fat: 1.4 g
  • Cholesterol: 16.5 mg
  • Sodium: 624.6 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 9.1 g
  • Protein: 17.4 g

View full nutritional breakdown of White Chicken Chili w/Brown Rice calories by ingredient


Introduction

yummy soup for lunch or dinner yummy soup for lunch or dinner
Number of Servings: 5

Ingredients

    6 oz Best Choice Boneless Skinless Chicken Breast (frozen)
    2.5 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv
    4 cup (8 fl oz) Water, tap
    425 gram(s) Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container)
    4 tbsp Old El Paso Chopped Green Chile (by CARLY783)
    0.5 cup Chickpeas (garbanzo beans)
    6 tbsp Kal Nutritional Yeast Flakes
    0.5 tbsp *McCormick ground cumin (by CHGOMOMMA)
    2 tsp Garlic powder
    1 tsp Onion powder
    2 serving "Birdseye" Steamfresh, Whole Grain Brown Rice (1cup) (by LRBARRIOS)
    2 serving Mini Sweet Bell Peppers (3 peppers to a svg)

Directions

Boil chicken breast in broth & water. While chicken is cooking, dice sweet bell peppers. Once chicken is cooked, remove & allow to cool for a few minutes the dice into bite size pieces. Add nutritional yeast to broth & water. Drain & rinse beans and add to broth. Cook brown rice according to pkg. directions. Add remaining ingredients and allow to simmer for 10-15 minutes.

Serving Size: makes 5-6 1-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user JHANEY8.