black beans burger

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 85.5
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 143.2 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.3 g

View full nutritional breakdown of black beans burger calories by ingredient



Number of Servings: 6

Ingredients

    Black Bean Burgers

    Ingredients (use vegan versions):

    1 large can black beans
    1/4 cup diced yellow onion
    1/4 cup diced red bell pepper
    1/2 teaspoon ground cayenne pepper
    cornstarch 1 tbsp

    1 tablespoon fresh chopped cilantro
    2 tablespoon olive oil
    top w/ salsa, alfalfa sprouts, &/or guaca

Directions

Rinse black beans. In a large bowl, mash black beans then add onion, bell pepper, cayenne pepper, egg substitute, vegan bread crumbs and cilantro. Blend until all ingredients are mixed well. Form bean mixture into patties and place on a baking pan or cookie sheet (spray pan with non-stick spray). Bake at 350 for 10 mins. Or you can fry them in olive oil. I recommend baking them. Smiley


Number of Servings: 6

Recipe submitted by SparkPeople user ZOROBABEL.