Pumpkin shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 311.2
  • Total Fat: 6.1 g
  • Cholesterol: 65.0 mg
  • Sodium: 237.5 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 10.3 g
  • Protein: 27.4 g

View full nutritional breakdown of Pumpkin shake calories by ingredient
Submitted by:


Tastes like pumpkin pie to me Tastes like pumpkin pie to me
Number of Servings: 1


    0.5 cup Libby's 100% Pure Pumkin (I freeze mine in an ice cube tray)
    1 medium Banana, frozen
    8 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    1 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories
    1 tsp Pumpkin Pie spice


I like to freeze the pumpkin in ice cube trays, pop out & store the cubes in the freezer. 4 of my cubes equals 1/2 cup.


Place almond milk in blender, next the pumpkin, banana, spice & protein powder

Serving Size: Approx one 24 ounce cup

Number of Servings: 1

Recipe submitted by SparkPeople user NVR2HEALTHY.

TAGS:  Desserts |

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