Yogurt Oatmeal breakfast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.5
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.0 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 8.3 g
  • Protein: 14.2 g

View full nutritional breakdown of Yogurt Oatmeal breakfast calories by ingredient
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Introduction

A THM "E" snack or breakfast. Mix it up the night before and have breakfast or a snack easy to grab from the fridge. You can also add fresh blueberries if you have on hand. A THM "E" snack or breakfast. Mix it up the night before and have breakfast or a snack easy to grab from the fridge. You can also add fresh blueberries if you have on hand.
Number of Servings: 1

Ingredients

    .5 cup Greek yogurt Fage, plain, 0% fat
    2 tbsp Fruit, Polaner All Fruit, Blueberry with Fiber
    .25 cup Almond Milk, Silk, True Almond, unsweetened, original
    0.25 cup Oat Meal (Quaker Oats - Old Fashioned - dry)

Directions

Mix and eat.

Serving Size: 1

TAGS:  Snacks |

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