Keto Low Carb Raspberry Lemon Dessert in a Jar #ketolicious
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 271.2
- Total Fat: 22.3 g
- Cholesterol: 103.5 mg
- Sodium: 26.8 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 9.8 g
- Protein: 5.6 g
View full nutritional breakdown of Keto Low Carb Raspberry Lemon Dessert in a Jar #ketolicious calories by ingredient
Introduction
Great for satisfying that sweet tooth Great for satisfying that sweet toothNumber of Servings: 3
Ingredients
-
1/4 Cup of almond flour
3 tsp xylitol separated in 3 ( or sweetener of choice)
2 Egg
1 Lemons seeds removed and peeled (keep some zest to taste)
4 tbsp Butter, unsalted, melted separated in 3
1 pint of fresh Raspberries
Directions
Crust:
1. Combine Almond flour, 1 tsp sweetener of choice and 2 tbsp melted butter.
2. divide mixture into 3 different mason jar and press on the bottom( I used wax paper to do this)
3. Cook in Microwave for 2 minutes at 50% ( or until it is golden brown)
Lemon:
1. Blend the peeled Lemon, as much of the skin you want for zest, 1 egg, 1tbsp butter and 1 tsp of sweetener.
2. Pour mixture over the cooked crust in the mason jar and microwave for 1 1/2 minutes at normal temperature.
Raspberry:
1. Blend the raspberries, 1 tsp sweetener, 1tbsp butter and 1 egg.
2. Pour over the lemon layer and cook for 2 minutes.
Enjoy warm or let cool depending on how you feel.
Refrigerate the non used portions.
Serving Size: Makes 3 Mason Jar
1. Combine Almond flour, 1 tsp sweetener of choice and 2 tbsp melted butter.
2. divide mixture into 3 different mason jar and press on the bottom( I used wax paper to do this)
3. Cook in Microwave for 2 minutes at 50% ( or until it is golden brown)
Lemon:
1. Blend the peeled Lemon, as much of the skin you want for zest, 1 egg, 1tbsp butter and 1 tsp of sweetener.
2. Pour mixture over the cooked crust in the mason jar and microwave for 1 1/2 minutes at normal temperature.
Raspberry:
1. Blend the raspberries, 1 tsp sweetener, 1tbsp butter and 1 egg.
2. Pour over the lemon layer and cook for 2 minutes.
Enjoy warm or let cool depending on how you feel.
Refrigerate the non used portions.
Serving Size: Makes 3 Mason Jar
