Pumpkinseed, Date and Tahini Bars

Pumpkinseed, Date and Tahini Bars
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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 118.7
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.9 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.3 g

View full nutritional breakdown of Pumpkinseed, Date and Tahini Bars calories by ingredient
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Introduction

addapted from CL, exchanged brown rice syrup for honey and agave, exchanged rice chex for barley, and skipped the quinoa addapted from CL, exchanged brown rice syrup for honey and agave, exchanged rice chex for barley, and skipped the quinoa
Number of Servings: 14

Ingredients

    12 date Dates
    .33 cup Pumpkin Seeds (whole seeds, roasted)
    5.28 tbsp Tahini
    2 tbsp Agave Nectar (Wholesome Organic Blue Agave)
    2 tbsp Honey
    1 tbsp Olive Oil
    2 tsp Vanilla Extract
    1.25 serving Rice Chex Cereal (1 cup)
    1 cup Oats, Quaker

Tips

Exchanging out the cereal made them come out thinner, might try in a pan half the size and create less thicker ones


Directions

Preheat oven to 350. Combine tahini, honey, agave, olive oil, vanilla, and salt in a microwave-safe bowl. Microwave at HIGH 1 minute or until bubbly. Combine cereal, oats, dates, and pumpkinseed kernels in a medium bowl. Pour tahini mixture over barley mixture; toss well to coat. Press into an 9X13-inch baking dish coated with cooking spray, pressing to spread. Bake at 350 for 10 minutes or until set. Cool completely in dish.

Serving Size: 1 bar

Number of Servings: 14

Recipe submitted by SparkPeople user NWILKER.

TAGS:  Snacks |

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