Jamie's Black Bean & Olive Tapenade (Topping)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.5
  • Total Fat: 14.8 g
  • Cholesterol: 14.8 mg
  • Sodium: 330.8 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.6 g

View full nutritional breakdown of Jamie's Black Bean & Olive Tapenade (Topping) calories by ingredient


Introduction

An easy tapenade for tapas, zucchini boats or on mini pizzas or any other appetizer. An easy tapenade for tapas, zucchini boats or on mini pizzas or any other appetizer.
Number of Servings: 4

Ingredients

    30 serving Olive Pitted Black Kalamata (1=4 grams) (by MARIONGR1)
    0.5 cup Beans - Bush's Black Beans Reduced Sodium
    0.5 cup Marinated Artichoke Heart (by THRASHER2006)
    2 clove Garlic
    2 oz Romano Cheese
    0.33 tsp Italian Herb Seasoning - McCormick (by JCO0715)
    1 tbsp Olive Oil

Tips

Made up in advance this tapenade will easily store in a covered container in the referigerator for up to 5 days.


Directions

Grate the Romano cheese in a food processor or blender. Reserve 1/2 for garnish on top of your dish. Put all the rest of the items in the food processor. Process until everythig is in tiny pieces. DO NOT over process- this should have a texture not be smooth. Add water or a little white wine if the tapenade is too thick. Bon Appetit!

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user J2M13PF.

TAGS:  Side Items |