Breakfast Bread Pudding

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.1
  • Total Fat: 4.0 g
  • Cholesterol: 14.5 mg
  • Sodium: 506.9 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 8.5 g
  • Protein: 21.1 g

View full nutritional breakdown of Breakfast Bread Pudding calories by ingredient
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Introduction

21 grams of protein for less than 250 calories 21 grams of protein for less than 250 calories
Number of Servings: 1

Ingredients

    .33 serving Applegate Naturals Chicken & Apple Breakfast Sausage (1 link)
    1 serving Bread - Fiber One Whole Wheat = 1 Slice
    .25 cup Milk, nonfat
    0.25 cup Peas, frozen
    .33 cup Egg substitute, liquid (Egg Beaters)
    Optional-Vermont Sugar-free Maple flavored Syrup

Directions

In microwaveable mug, pull apart bread.
Pour milk over bread and let sit.
Separately, microwave sausage 40 seconds. Set aside to cool.
Microwave peas 1 minute. Pour into mug.
Cut sausage into bite sized pieces. Put into mug.
Mix ingredients in mug and pour in egg substitute.
Microwave 3 minutes or until set.
If wanted, drizzle with a little syrup




Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SKIRUNNER1.

TAGS:  Beef/Pork |

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