Breakfast Bread Pudding
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 232.1
- Total Fat: 4.0 g
- Cholesterol: 14.5 mg
- Sodium: 506.9 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 8.5 g
- Protein: 21.1 g
View full nutritional breakdown of Breakfast Bread Pudding calories by ingredient
Introduction
21 grams of protein for less than 250 calories 21 grams of protein for less than 250 caloriesNumber of Servings: 1
Ingredients
-
.33 serving Applegate Naturals Chicken & Apple Breakfast Sausage (1 link)
1 serving Bread - Fiber One Whole Wheat = 1 Slice
.25 cup Milk, nonfat
0.25 cup Peas, frozen
.33 cup Egg substitute, liquid (Egg Beaters)
Optional-Vermont Sugar-free Maple flavored Syrup
Directions
In microwaveable mug, pull apart bread.
Pour milk over bread and let sit.
Separately, microwave sausage 40 seconds. Set aside to cool.
Microwave peas 1 minute. Pour into mug.
Cut sausage into bite sized pieces. Put into mug.
Mix ingredients in mug and pour in egg substitute.
Microwave 3 minutes or until set.
If wanted, drizzle with a little syrup
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user SKIRUNNER1.
Pour milk over bread and let sit.
Separately, microwave sausage 40 seconds. Set aside to cool.
Microwave peas 1 minute. Pour into mug.
Cut sausage into bite sized pieces. Put into mug.
Mix ingredients in mug and pour in egg substitute.
Microwave 3 minutes or until set.
If wanted, drizzle with a little syrup
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user SKIRUNNER1.