Zucchini Bites

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 119.9
  • Total Fat: 7.1 g
  • Cholesterol: 106.9 mg
  • Sodium: 222.9 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 7.7 g

View full nutritional breakdown of Zucchini Bites calories by ingredient


Introduction

Can use other vegetables too. 4 servings as a side, more if they are an appetizer. Can use other vegetables too. 4 servings as a side, more if they are an appetizer.
Number of Servings: 4

Ingredients

    2 cup, mashed Zucchini
    2 large Egg, fresh, whole, raw
    .5 cup, chopped Onions, raw
    1 clove Garlic
    .5 cup, shredded Cheddar Cheese
    3 serving PANKO BREADCRUMB(EASTERN DRAGON) (by FANTAIL56)
    0.25 tsp Salt Sense, Iodized Salt (by MEL4HIM)
    .25 tsp Pepper, black

Tips

Can serve with marinara sauce (not included in nutritional info). Also, you can bake as a side, just poor into a casserole dish instead of the muffing pan.


Directions

Shred zucchini to equal 2 cups. Lay out on a towel, sprinkle with salt and let stand for 10 minutes. Squeeze out the excess water. Combine with other ingredients. Spray a bite size muffin tin with no calorie spray. Fill and bake at 400 for 15 - 18 minutes or until golden.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JLAND27.

TAGS:  Side Items |