Carrot Ginger Apple Soup

Carrot Ginger Apple Soup
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 296.9
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 571.1 mg
  • Total Carbs: 46.3 g
  • Dietary Fiber: 11.6 g
  • Protein: 4.5 g

View full nutritional breakdown of Carrot Ginger Apple Soup calories by ingredient
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From Oh She Glows From Oh She Glows
Number of Servings: 3


    1/8 tsp Nutmeg, ground
    1/4tsp Salt
    2 clove Garlic
    3 tbsp. Ginger Root
    1 cup, chopped Onions, raw
    3/4 cup Rooster Brand Coconut Milk
    1 L Pacific Natural Foods Organic Low Sodium Vegetable Broth
    1 large apple, peeled
    1 tbsp "LouAna" Pure Coconut Oil
    750 grams Carrots, raw


1. In a large pot, add 1 tbsp coconut oil over low-medium heat. Add chopped onion and cook for about 5 minutes until translucent. Add minced garlic and ginger and cook for another couple minutes on low. Add chopped apple and carrots and cook for a few minutes more.

2. Add the vegetable broth, stir, and bring to a boil. Reduce heat to low-medium and simmer for 20 minutes, or until tender.

3. Carefully transfer this mixture into a blender (or you can use an immersion blender probably), add a pinch of nutmeg, and blend until smooth. You might need to do this in 2 batches depending on the size of your blender. You donít want the soup more than halfway full or it might explode through the top. Make sure to allow steam to escape through the top of the blender lid too.

4. Add salt and pepper to taste.
Makes 5 delicious cups!

Add coconut milk for extra creaminess and richness.

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Serving Size:†Makes 3 servings!

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