Celery Apple & Onion Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 75.3
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 511.4 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.5 g

View full nutritional breakdown of Celery Apple & Onion Soup calories by ingredient
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Number of Servings: 6


    1 large Onion
    3 Apples
    390 grams Celery
    40 floz of water
    1 vegetable stock cube
    1 Chicken stock cube
    2 cloves of garlic
    Chilli flakes
    Mixed herbs
    Low calorie creme fraiche


Core apples but leave skin on
Dice Apple, Celery Garlic and onion and place in pan/pot.
Add water and stock cubes
Add chilli flakes, Herbs and ginger to taste.
Bring to boil and simmer for 30 mins.
(If using the whole amount straight away, add 3 tblspns of creme fraiche at this point )
Blitz with hand blender until smooth.

if you are going to freeze the soup, do not add the creme fraiche until you are ready to serve. 1/2 tablespoon per serving ( per 1/2 pint )

Makes 6 servings 10 fl oz (1/2 pint) each

Number of Servings: 6

Recipe submitted by SparkPeople user BRANDI1809.

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