SMOKED SALMON EGG STUFFED AVOCADOS

SMOKED SALMON EGG STUFFED AVOCADOS
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 249.6
  • Total Fat: 19.3 g
  • Cholesterol: 192.5 mg
  • Sodium: 644.4 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 5.9 g
  • Protein: 13.2 g

View full nutritional breakdown of SMOKED SALMON EGG STUFFED AVOCADOS calories by ingredient


Introduction

SMOKED SALMON EGG STUFFED AVOCADOS SMOKED SALMON EGG STUFFED AVOCADOS
Number of Servings: 4

Ingredients

    2 fruit without skin and seeds Avocados, California (Haas)
    4 large Egg, fresh, whole, raw
    4 oz Smoked Salmon (lox)
    Salt
    Black pepper
    Chili flakes
    Fresh dill

Directions

INSTRUCTIONS
Preheat oven to 425F.
Halve the avocados remove the seed. If the hole looks small, scoop out a small bit at a time until it can hold an egg.
Arrange the avocado halves on a cookie sheet, and line the hollows with strips of smoked salmon. Crack each of the eggs into a small bowl, then spoon the yolks and however much white the avocado will hold.
Add salt and fresh cracked black pepper on top of the eggs, to taste.
Gently place the cookie sheet in the oven and bake for about 15-20 minutes.
Sprinkle chili flakes and fresh dill on top.
Serve warm.


Serving Size: Makes 4 Avocado Cups

Number of Servings: 4

Recipe submitted by SparkPeople user LELU1974.

TAGS:  Snacks |