Italian Crusted Tilapia

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 205.4

Total Fat: 4.5 g
Cholesterol: 117.0 mg
Sodium: 396.1 mg
Total Carbs: 13.5 g
Dietary Fiber: 0.7 g
Protein: 27.4 g

View full nutritional breakdown of Italian Crusted Tilapia calories by ingredient

Introduction

Delicious way to cook fish Delicious way to cook fish

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 6

Ingredients

24 oz Tilapia filet

1 cup Progresso Bread Crumbs - Italian Style

2 large Egg, fresh, whole, raw

Directions

Dredge tilapia in egg wash then coat with Italian bread crumbs. Pan fry until crispy in a little vegetable oil. Place in a pan covered and bake 30 minutes. Serve with your choice of side.

Serving Size: 6 4oz servings

Number of Servings: 6

Recipe submitted by SparkPeople user AROGERS1384.