Italian Crusted Tilapia

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 205.4
  • Total Fat: 4.5 g
  • Cholesterol: 117.0 mg
  • Sodium: 396.1 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 27.4 g

View full nutritional breakdown of Italian Crusted Tilapia calories by ingredient


Delicious way to cook fish Delicious way to cook fish
Number of Servings: 6


    24 oz Tilapia filet
    1 cup Progresso Bread Crumbs - Italian Style
    2 large Egg, fresh, whole, raw


Dredge tilapia in egg wash then coat with Italian bread crumbs. Pan fry until crispy in a little vegetable oil. Place in a pan covered and bake 30 minutes. Serve with your choice of side.

Serving Size: 6 4oz servings

Number of Servings: 6

Recipe submitted by SparkPeople user AROGERS1384.

TAGS:  Fish |