Chickpea salad sandwich

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 254.0
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,509.3 mg
  • Total Carbs: 51.2 g
  • Dietary Fiber: 11.2 g
  • Protein: 11.8 g

View full nutritional breakdown of Chickpea salad sandwich calories by ingredient
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Introduction

from work from work
Number of Servings: 4

Ingredients

    4 inner leaf Romaine Lettuce (salad)
    0.25 cup, chopped Onions, raw
    8 slice, medium (1/4" thick) Red Ripe Tomatoes
    4 spear Dill Pickles
    24 tsp Hellman's dijonnaise creamy dijon mustard
    4 serving Bread - Hamburger Bun - Nature's Own - White Wheat
    2.0 cup Bush’s Garbanzos (chickpeas)

Directions

mix all and put on bread

Serving Size: 4

TAGS:  Vegetarian Meals |

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