Quinoa Spinach Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 109.6
- Total Fat: 2.0 g
- Cholesterol: 4.3 mg
- Sodium: 344.1 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 4.0 g
- Protein: 10.3 g
View full nutritional breakdown of Quinoa Spinach Casserole calories by ingredient
Number of Servings: 8
Ingredients
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1/2 cup quinoa
1 16-oz. bag frozen chopped spinach, thawed
4 oz. feta cheese, grated or crumbled
1 cup 1% cottage cheese
1 cup nonfat egg substitute
2.5 tablespoons flour
1 tsp paprika
Directions
Preheat oven to 350 degrees
Cook quinoa in 1 cup water. Bring to a boil, then lower the heat and simmer for 15 minutes. Fluff with a fork.
Squeeze moisture from thawed spinach. Mix in large bowl with feta and cottage cheese.
In a medium bowl, beat egg substitute about 1 minute, then add flour and paprika and beat another minute.
Combine egg mixture with spinach and cheeses. Transfer to an 8 X 8, 9X9, or comparable baking dish that is coated with non stick spray.
Bake at 350 degrees for 30 minutes or until set.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ALIRA54.
Cook quinoa in 1 cup water. Bring to a boil, then lower the heat and simmer for 15 minutes. Fluff with a fork.
Squeeze moisture from thawed spinach. Mix in large bowl with feta and cottage cheese.
In a medium bowl, beat egg substitute about 1 minute, then add flour and paprika and beat another minute.
Combine egg mixture with spinach and cheeses. Transfer to an 8 X 8, 9X9, or comparable baking dish that is coated with non stick spray.
Bake at 350 degrees for 30 minutes or until set.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ALIRA54.
Member Ratings For This Recipe
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LHTANAKA
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ITSJUSTCMC
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