Beets and Treats

Beets and Treats
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 90.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.2 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 2.1 g

View full nutritional breakdown of Beets and Treats calories by ingredient


Introduction

To hide beet flavor and get the benefits To hide beet flavor and get the benefits
Number of Servings: 3

Ingredients

    1 beet (3" dia) Beets, fresh
    2 leaf Beet greens, fresh
    .5 cup, cubes Sweet potato
    2 slices (1" dia) Ginger Root
    1.5 cup (8 fl oz) Water, tap
    .7 cup Cherry and Berry Mix Frozen Fruit
    1 cup Frozen Fruit (Sliced Strawberries, Pineapples, and Mango)

Directions

Juice and add water with crystal light

Serving Size: Makes 3 12oz servings

TAGS:  Side Items |