Brown Cow Chocolate Custard

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.4
  • Total Fat: 3.0 g
  • Cholesterol: 2.3 mg
  • Sodium: 164.6 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 7.4 g

View full nutritional breakdown of Brown Cow Chocolate Custard calories by ingredient


Introduction

I took the Brown Rice Custard breakfast recipe that was listed as the Top 10 for the week and turned it into a chocolate dessert. You could add cinnamon or Torani Sugar-free Hazelnut Syrup to give it a different flavor without adding any calories. I took the Brown Rice Custard breakfast recipe that was listed as the Top 10 for the week and turned it into a chocolate dessert. You could add cinnamon or Torani Sugar-free Hazelnut Syrup to give it a different flavor without adding any calories.
Number of Servings: 4

Ingredients

    1 cup Unsweetened Chocolate almond milk or soy milk
    2 cups cooked brown rice
    5 packets Splenda
    1/2 cup 2% Cottage Cheese
    2 T Unsweetened Cocoa

Directions

In sauce pan, combine all ingredients. Bring to a simmer. Lower heat and continue to stir until thickened. Custard will be the consistency of oatmeal. If desired, use a hand-held blender to make smooth and creamy.
Divide into 4 ramekins or custard cups and enjoy warm or place in refrigerator and serve chilled.

Number of Servings: 4

Recipe submitted by SparkPeople user BABBALOO.

Member Ratings For This Recipe


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    Sounds delicious. I haven't made it yet but I intend to. - 5/4/08