Jerky Goat Cheese Spread

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 142.2

Total Fat: 6.6 g
Cholesterol: 12.0 mg
Sodium: 323.8 mg
Total Carbs: 12.7 g
Dietary Fiber: 1.5 g
Protein: 9.7 g

View full nutritional breakdown of Jerky Goat Cheese Spread calories by ingredient

Introduction

I spend this on rice cakes for lunch. Each serving is about 2 Tablespoons. I spend this on rice cakes for lunch. Each serving is about 2 Tablespoons.

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

.75 cup (not packed) Cottage Cheese, Nonfat

1 oz Goat Cheese, Hard

1 oz (24 whole kernels) Almonds

5 prune Prunes, dried

.25 cup (not packed) Raisins

2 oz Beef Jerky

Tips

This is really good with cheddar instead of goat cheese. Also great on apple slices. Sometimes I leave out the prunes and just add dried cranberries with the rest of the ingredients. It's fun to mix it up.

Directions

blend the cheeses with the prunes in a blender then add the rest of the ingredients. Store in the fridge.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user KITTYKATAYAH.