Blueberry Pancakes
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 224.6
- Total Fat: 2.0 g
- Cholesterol: 44.5 mg
- Sodium: 491.7 mg
- Total Carbs: 44.6 g
- Dietary Fiber: 5.1 g
- Protein: 8.7 g
View full nutritional breakdown of Blueberry Pancakes calories by ingredient
Submitted by: BICHONMOMMY
Introduction
Yummy whole wheat pancakes. Lowfat and great with some sugar free syrup. Yummy whole wheat pancakes. Lowfat and great with some sugar free syrup.Number of Servings: 5
Ingredients
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1 1/2 cups whole wheat flour
2 teaspoons baking powder
1 egg
1/2 cup buttermilk
1 cup nonfat milk, plus more if necessary
1/2 teaspoon salt
2 tablespoon Splenda for Baking
3/4 cup blueberries
Directions
In a medium bowl combine all ingredients, except blueberries. Mix until all incorporated adding more milk if necessary to make a thin batter. Then add blueberries
Preheat a griddle or skillet over medium heat, and spray with cooking spray. Pour approximately 1/4 cup of the batter into the pan for each pancake. Cook until bubbly, about 1 1/2 minutes. Turn, and continue cooking until golden brown.
Makes about 5 2-pancacke servings.
Number of Servings: 5
Recipe submitted by SparkPeople user HB8022.
Preheat a griddle or skillet over medium heat, and spray with cooking spray. Pour approximately 1/4 cup of the batter into the pan for each pancake. Cook until bubbly, about 1 1/2 minutes. Turn, and continue cooking until golden brown.
Makes about 5 2-pancacke servings.
Number of Servings: 5
Recipe submitted by SparkPeople user HB8022.
