White Bean & Ham Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 117.7
  • Total Fat: 4.4 g
  • Cholesterol: 15.9 mg
  • Sodium: 635.1 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 9.3 g

View full nutritional breakdown of White Bean & Ham Soup calories by ingredient
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Great quick soup for a busy night Great quick soup for a busy night
Number of Servings: 6


    2 15.5 oz cans Great Northern Beans
    2 medium carrots (diced)
    1 medium onion (chopped)
    1 T. olive oil
    2 1/4 C. Water
    1 1/2 C. Ham (cubed)
    1/4 t. Pepper
    1 bay leaf


Mash 1 can of beans & set them aside.

In a large non-stick saucepan, saute carrots & onion in olive oil.

Stire in water, ham, pepper, bay leaf & beans; cook over medium heat until heated through.

Discard bay leaf before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user MUSICMOMWALSH.

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Member Ratings For This Recipe

  • how large is a serving size? - 1/26/09

    Was this review helpful?   yes  No
  • I JUST made this (without your recipe - - just did the same stuff, but added celery as well) and was looking to calculate the calories.
    It certainly does sound like a great meal, though... can't wait till lunch tomorrow!
    - 4/2/08

    Was this review helpful?   yes  No
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