BAR - Black Bean Cookie Bar
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 179.7
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 178.9 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 5.9 g
- Protein: 4.4 g
View full nutritional breakdown of BAR - Black Bean Cookie Bar calories by ingredient
Introduction
High Protein Bar Cookie - great for am snack High Protein Bar Cookie - great for am snackNumber of Servings: 8
Ingredients
-
1 cn Black Beans - (15oz) DRAINED
2 Tb Coconut Oil
1/2 tsp Salt
1/4 cup Whole Wheat Flour
1/2 tsp Baking Powder
6 Tb Carob powder
1/4tsp Sucanat
2 Tb Honey
1 Tb Soymilk
1/4 tsp Stevia
2 tsp Vanilla Extract
4 Tb Crushed Carob Chips
Directions
Preheat oven to 350'
Mix all ingredients EXCEPT CAROB CHIPS in food processor.
Mix until smooth.
Pour into small baking pan (I use small PC baking stone)
Top batter with crushed carob chips
Bake 350' 19 minutes
LET COOL COMPLETELY and they will maintain their shape
Serving Size: 1/8 pan
Mix all ingredients EXCEPT CAROB CHIPS in food processor.
Mix until smooth.
Pour into small baking pan (I use small PC baking stone)
Top batter with crushed carob chips
Bake 350' 19 minutes
LET COOL COMPLETELY and they will maintain their shape
Serving Size: 1/8 pan