Low Sodium Chili

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 191.3
  • Total Fat: 3.1 g
  • Cholesterol: 23.1 mg
  • Sodium: 150.2 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 16.9 g
  • Protein: 18.7 g

View full nutritional breakdown of Low Sodium Chili calories by ingredient
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Number of Servings: 14


    1 c dry Black Beans
    1 c dry Light Red Kidney Beans
    1 c dry Pinto Beans
    1 c dry Small Red Kidney Beans

    10 oz ground Beef 93% Lean
    8 oz Turkey, Ground turkey, 93% lean

    6 c chopped up Red Ripe Tomatoes
    2 c (1 large) chopped White Onion
    1 c chopped each Green Peppers, orange peppers, Yellow Peppers, and red peppers
    6 oz HuntsTomato Paste, No Salt Added
    1 c Chi-Chi's Fiesta Salsa, Medium
    1 c Water
    3 Tbsp Garlic
    1/2 Tbsp dried Cilantro, dried
    1 tsp black Pepper
    1/2 tsp dried cumin
    1 tsp dried Marjoram
    1 Tbsp Chili powder
    1/2 Tbsp cayenne powder


Soak beans, soaking black beans seperate, overnight. Rinse well & drain. KEEPING black beans seperate, cover with double water, cook black beans about 30 minutes, the other beans about 15 minutes. Drain. Put beans in crock pot.
Brown ground beef/turey. Add to crockpot.
Add remaining ingredients, stir together, set on low 6 hours.
serving size = 1 cup

Number of Servings: 14

Recipe submitted by SparkPeople user MRSHONEYC.

TAGS:  Beef/Pork |

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Member Ratings For This Recipe

  • I make a VERY similiar Chilli but I don't use salsa or tomato paste. I do however use 1-2 finely chopped jalapeno peppers and I use all the same seasonings but I use "no-salt" a salt substitute that has NO SODIUM and tastes great! Each serving has only 73.5 mg of sodium. - 5/7/08

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