simple smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 154.4
  • Total Fat: 2.9 g
  • Cholesterol: 3.1 mg
  • Sodium: 56.2 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.9 g

View full nutritional breakdown of simple smoothie calories by ingredient
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simple smoothie simple smoothie
Number of Servings: 4


    1 8 oz container yogurt with fruit, blueberry
    1 cup rice milk
    1 1/2 c strawberries, halved
    1 Tbsp honey
    2 Tbsp honey crunch wheat germ
    2 Tbsp flax seeds, ground
    1 c. ice


put all ingredients in blender and blend until smooth.

makes 4: 3/4-1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user DANDELION_WINGS.

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