Pineapple Banana Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.7
  • Total Fat: 1.1 g
  • Cholesterol: 3.8 mg
  • Sodium: 27.7 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.2 g

View full nutritional breakdown of Pineapple Banana Smoothie calories by ingredient
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Introduction

This is a relatively thin smoothie with using the coconut water. Using milk instead of coconut water makes it thicker but changes the calories and other nutrients. This is a relatively thin smoothie with using the coconut water. Using milk instead of coconut water makes it thicker but changes the calories and other nutrients.
Number of Servings: 4

Ingredients

    1 medium (7" to 7-7/8" long) Banana, fresh
    0.75 cup Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added
    1 serving Ice, as in frozen water...
    8 oz Coconut water Vita Coco
    150 gram(s) Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla
    3 serving concord banana smoothie (mix only)

Tips

Using crushed ice may make it easier for your blender. I have a Ninja system that really works very well. Something with less power or fewer blades may not work as well.

A pharmacist looked at my recipe and said that with adding a protein powder this could be a meal replacement drink.


Directions

Place smoothie mix in blender.

Peel banana and cut up, add to blender.

Place the contents of a small can of pineapple in juice into the blender, juice and all.

Add a cup of Vita Coco Coconut water (with pineapple is best)

blend these items, add 4 to 8 ice cubes (or a cup of crushed ice) and blend thoroughly.

Serving Size: makes 3 to 5 8 ounce drinks

TAGS:  Snacks |

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