Fiery 3 Bean chowder (slow cooker)
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 169.2
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,018.4 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 2.6 g
- Protein: 9.6 g
View full nutritional breakdown of Fiery 3 Bean chowder (slow cooker) calories by ingredient
Introduction
Also known in our household as mexican bean soup it is a cold weather favourite with some jalapeno peppers, sour cream and shredded cheese and toasted turkish bread. Also known in our household as mexican bean soup it is a cold weather favourite with some jalapeno peppers, sour cream and shredded cheese and toasted turkish bread.Number of Servings: 10
Ingredients
-
1 medium onion chopped
4 cloves garlic crushed
2 small red chillies finely chopped
1 tb ground cumin
2 tsp ground coriander
4 tb tomato paste
800g canned chopped tomatoes
6 cups vegetable stock
100g diced red or green capsicum
400g canned sweet corn drained
2 x 400g can butter beans drained and rinsed
2 x 400g can red kidney beans drained and rinsed
400g can chick peas drained and rinsed
jalapeno peppers, sour cream and shredded cheese to serve
Directions
Soften onion in a non-stick pan, add garlic and spices and cook until fragrant. Add tomatoes and tomato paste and stir until warmed.
Combine all ingredients in slow cooker and cook on low 6-8 hours, high 3-4 hours or auto 9-10 hours. Makes 10 1 cup serves
Number of Servings: 10
Recipe submitted by SparkPeople user KIRRIAN.
Combine all ingredients in slow cooker and cook on low 6-8 hours, high 3-4 hours or auto 9-10 hours. Makes 10 1 cup serves
Number of Servings: 10
Recipe submitted by SparkPeople user KIRRIAN.
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