Baked Tilapia
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 169.5
- Total Fat: 7.8 g
- Cholesterol: 15.9 mg
- Sodium: 133.4 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.4 g
- Protein: 22.0 g
View full nutritional breakdown of Baked Tilapia calories by ingredient
Introduction
A flavorful way to make tilapia A flavorful way to make tilapiaNumber of Servings: 2
Ingredients
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2 tilapia filets
1 tablespoon butter
1 dash Old Bay Seasoning
1 dash garlic powder and onion powder
1 teaspoon parsley, dried or fresh
A squeeze or two of fresh lemon juice
1 tablespoon of mixed parmesan cheese and bread crumbs
Directions
Preheat over to 375. Melt butter. Add Old Bay Seasoning, garlic powder, onion powder, parsley and lemon juice to melted butter. Pour over fish. Bake for 15 minutes. Mix Parmesan cheese and bread crumbs and sprinkle over fish. Bake for an additional 5 to 10 minutes until fish flakes easily with fork. Switch oven to broil for 2 minutes to get fish crispy, if desired.
Number of Servings: 2
Recipe submitted by SparkPeople user DMORT73.
Number of Servings: 2
Recipe submitted by SparkPeople user DMORT73.
Member Ratings For This Recipe
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CMARTZALL
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STETSNET
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SUNSHINE0423
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JMRBOOKS
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CD13467449