Baked Tilapia

4.3 of 5 (26)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 169.5
  • Total Fat: 7.8 g
  • Cholesterol: 15.9 mg
  • Sodium: 133.4 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 22.0 g

View full nutritional breakdown of Baked Tilapia calories by ingredient
Report Inappropriate Recipe

Submitted by:


A flavorful way to make tilapia A flavorful way to make tilapia
Number of Servings: 2


    2 tilapia filets
    1 tablespoon butter
    1 dash Old Bay Seasoning
    1 dash garlic powder and onion powder
    1 teaspoon parsley, dried or fresh
    A squeeze or two of fresh lemon juice
    1 tablespoon of mixed parmesan cheese and bread crumbs


Preheat over to 375. Melt butter. Add Old Bay Seasoning, garlic powder, onion powder, parsley and lemon juice to melted butter. Pour over fish. Bake for 15 minutes. Mix Parmesan cheese and bread crumbs and sprinkle over fish. Bake for an additional 5 to 10 minutes until fish flakes easily with fork. Switch oven to broil for 2 minutes to get fish crispy, if desired.

Number of Servings: 2

Recipe submitted by SparkPeople user DMORT73.

TAGS:  Fish | Dinner | Fish Dinner |

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    This was excellent... very moist and tender... will definitely be adding to our normal dinner routine! I love simple, tasty recipes like this! It's a new favorite! - 10/9/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    This was really good! I made it for the family so upped the recipe x5... I didn't have just parsley so used italian seasoning. Everyone liked it - even the kids! And, I was able to save a fillet for my lunch tomorrow. I'll definitely make this again! - 1/31/10

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    Very yummy. Will make this dish again. - 4/21/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    This is really yummy. I'd make it again in a hearbeat! - 6/27/08

    Was this review helpful?   yes  No
  • This recipe was very easy at the last minute to make. LOL! Also, very good and flavorful. I will make this recipe again. Thank you. :-) - 1/22/13

    Was this review helpful?   yes  No
See All Comments
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.