Lower Fat Texas Chili

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 420.7
  • Total Fat: 21.2 g
  • Cholesterol: 78.2 mg
  • Sodium: 959.3 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 8.4 g
  • Protein: 29.1 g

View full nutritional breakdown of Lower Fat Texas Chili calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 6


    Cooking Spray
    5 garlic cloves minced
    2 onions diced
    1.5 lbs 4% lean ground beef
    1/2 tsp salt
    1tsp black pepper
    2 tbsps red chili powder
    4 roma tomatoes blanched skinned
    1/2 c tomato paste
    1/2 c beef stock
    1 c miller lite
    2 tbsps cider vinegar
    3/4 tsp ground cumin
    2 tsps minced oregano
    1/4 c minced parsley
    1 can (15 oz) red kidney beans, drained
    Optional fat free cheese


From Cooking.com - Heat the olive oil in a large saucepan. Add the garlic and onions, and saute over medium-high heat for 5 minutes. Add the beef and saute for 7 to 8 minutes longer, while stirring frequently, or until the beef is well browned on all sides. Season with salt and pepper, stir in the chili powder, and cook for 2 minutes more. Add the tomatoes, tomato paste, beef stock, beer, vinegar, cumin, oregano, and parsley, and stir well to combine.
Bring to a simmer, turn down the heat to low, and cook, covered, for 45 minutes. Add the beans and cook for 15 minutes longer, stirring occasionally. Ladle into serving bowls and sprinkle with the goat cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user CEKKI28.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.