Vegan Lentil Burgers
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 150.2
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 235.1 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 4.2 g
- Protein: 8.8 g
View full nutritional breakdown of Vegan Lentil Burgers calories by ingredient
Introduction
This recipe has been altered from here http://www.food.com/recipe/vegan-lentil-burgers-224363 This recipe has been altered from here http://www.food.com/recipe/vegan-lentil-bu
rgers-224363
Number of Servings: 8
Ingredients
-
190 gram(s) continental lentils
1 medium (2-1/2" dia) Onions, raw
2 small (5-1/2" long) Carrots, raw
2 tbsp Soy Sauce
3 tbsp Peppers, sweet, red, fresh
90 gram(s) quinoa, uncooked
1 serving Bread Malted Grain Bread Thick Sliced
30 gram(s) rolled oats
salt and pepper to season
Tips
Add stock cube if liked to the boiling lentil mixture
Directions
Boil lentils, quinoa, carrot, onion and pepper in 3-4 cups water, add more if needed simmer for around 30-45 minutes. Lentils will be soft and most of the water should be gone.
In a bowl mix the cooked ingredients with soy sauce, oats and bread crumbs made from malted slice of bread. Add seasoning
While still warm form the mixture into patties, it will make 8-10 burgers.
Burgers can then be shallow fried for 1-2 minutes on each side or baked at 200C for 15 minutes
Serving Size: 8 burgers
Number of Servings: 8
Recipe submitted by SparkPeople user DIPDAB2011.
In a bowl mix the cooked ingredients with soy sauce, oats and bread crumbs made from malted slice of bread. Add seasoning
While still warm form the mixture into patties, it will make 8-10 burgers.
Burgers can then be shallow fried for 1-2 minutes on each side or baked at 200C for 15 minutes
Serving Size: 8 burgers
Number of Servings: 8
Recipe submitted by SparkPeople user DIPDAB2011.