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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 426.5
  • Total Fat: 29.6 g
  • Cholesterol: 80.1 mg
  • Sodium: 1,379.2 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 26.2 g

View full nutritional breakdown of Jambalaya calories by ingredient
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The delicious version includes chicken and pork. Add more hot sauce for extra kick. The delicious version includes chicken and pork. Add more hot sauce for extra kick.
Number of Servings: 7


    3/4 pound skinless boneless chicken breasts,
    cut into 1" pieces
    1/4 teaspoon salt
    1/4 teaspoon ground red pepper
    1/8 teaspoon black pepper
    2 tablespoons cooking oil
    8 ounces smoked cook sausage, sliced 1/2"
    1 large onion, chopped
    1 cup chopped red, green, and/or yellow sweet
    1 stalk celery, chopped
    1 clove garlic, minces
    1 14.5 ounce can chicken broth
    1 10 ounce can chopped tomatoes and green
    chili peppers
    1 cup long-grain white rice
    1/4 cup sliced green onion tops
    1/4 to 1/2 teaspoons bottled hot pepper sauce
    1/4 cup snipped fresh parsley
    sliced green onion tops, optional
    snipped fresh parsley, optional


Sprinkle chicken with salt, red pepper, and black pepper. In a large saucepan cook chicken in 1 tablespoon hot oil over medium heat about 5 inutes or until chicken is browned, stirring frequently. Transfer chicken to a bowl. In same saucepan cook sausage in drippings about
5 minutes or until sausage is lightly browned. Add to chicken in bowl. In same saucepan cook onion, sweet pepper, celery, and garlic in remaining hot oil about 5 minutes or until vegetables are tender, scraping up the browned bits from bottom of pan. Return chicken and sausage to pan. Stir in chicken broth, undrained tomatoes, rice, the 1/4 cup green onion tops, and hot pepper sauce. Bring to boiling; reduce heat. Cover and simmer for 20 to 25 minutes or until rice is tender and liquid is absorbed. Stir in the 1/4 cup parsley. If desired, sprinkle with additional green onion tops and parsley. Makes 6

Number of Servings: 7

Recipe submitted by SparkPeople user BYUSUE.

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