Baked Pumpkin Pie Oatmeal Trim Healthy Mama E

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 227.2
  • Total Fat: 3.7 g
  • Cholesterol: 10.8 mg
  • Sodium: 56.0 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 6.6 g
  • Protein: 10.7 g

View full nutritional breakdown of Baked Pumpkin Pie Oatmeal Trim Healthy Mama E calories by ingredient


Introduction

Recipe obtained on Pinterest. Author is Rachel. I eliminated the banana and increased the sweetener from the original recipe to reduce the sugars and carbs. I also doubled the protein powder to increase the protein. Recipe obtained on Pinterest. Author is Rachel. I eliminated the banana and increased the sweetener from the original recipe to reduce the sugars and carbs. I also doubled the protein powder to increase the protein.
Number of Servings: 6

Ingredients

    3 cup Quacker Oats Old Fashion Oatmeal
    1.875 cup Pumpkin, canned, without salt
    3 tsp Pumpkin Pie spice
    1 tsp Cinnamon, ground
    4 tbsp Egg Whites - Great Value 100% Liquid
    8 serving Truvia Natural Sweetener
    2 tsp vanilla flavoring (by KADUFRESNE)
    .5 cup Bob's Red Mill All Natural Whey Protein Concentrate (by TOEJOE619)
    1 cup Great Value Fat Free Milk

Directions

Preheat oven to 350F. Mix Sweetener and milk to dissolve the sweetener. Combine all ingredients, except the oatmeal, in a large bowl. Mix well. Add the oatmeal and mix until completely combined. Pour into a greased or sprayed 8" x 8'' or 9" x 13" baking dish. Bake 35-40 minutes (less for the 9" x 13" pan) or until the center springs back when touched. Slice into 6 large servings.

Serving Size: 6-2.5" x 4" servings

Number of Servings: 6

Recipe submitted by SparkPeople user COMMITTED2016.

TAGS:  Vegetarian Meals |