Baked Pumpkin Pie Oatmeal Trim Healthy Mama E
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 227.2
- Total Fat: 3.7 g
- Cholesterol: 10.8 mg
- Sodium: 56.0 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 6.6 g
- Protein: 10.7 g
View full nutritional breakdown of Baked Pumpkin Pie Oatmeal Trim Healthy Mama E calories by ingredient
Introduction
Recipe obtained on Pinterest. Author is Rachel. I eliminated the banana and increased the sweetener from the original recipe to reduce the sugars and carbs. I also doubled the protein powder to increase the protein. Recipe obtained on Pinterest. Author is Rachel. I eliminated the banana and increased the sweetener from the original recipe to reduce the sugars and carbs. I also doubled the protein powder to increase the protein.Number of Servings: 6
Ingredients
-
3 cup Quacker Oats Old Fashion Oatmeal
1.875 cup Pumpkin, canned, without salt
3 tsp Pumpkin Pie spice
1 tsp Cinnamon, ground
4 tbsp Egg Whites - Great Value 100% Liquid
8 serving Truvia Natural Sweetener
2 tsp vanilla flavoring (by KADUFRESNE)
.5 cup Bob's Red Mill All Natural Whey Protein Concentrate (by TOEJOE619)
1 cup Great Value Fat Free Milk
Directions
Preheat oven to 350°F. Mix Sweetener and milk to dissolve the sweetener. Combine all ingredients, except the oatmeal, in a large bowl. Mix well. Add the oatmeal and mix until completely combined. Pour into a greased or sprayed 8" x 8'' or 9" x 13" baking dish. Bake 35-40 minutes (less for the 9" x 13" pan) or until the center springs back when touched. Slice into 6 large servings.
Serving Size: 6-2.5" x 4" servings
Number of Servings: 6
Recipe submitted by SparkPeople user COMMITTED2016.
Serving Size: 6-2.5" x 4" servings
Number of Servings: 6
Recipe submitted by SparkPeople user COMMITTED2016.