Nutty Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 208.5
  • Total Fat: 13.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 249.9 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.7 g

View full nutritional breakdown of Nutty Soup calories by ingredient
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Number of Servings: 12


    2 med onions chopped
    2 cloves garlic crushed
    2 Tbs canola oil
    1 14 1/2oz can Stewed tomatoes
    1 15oz can organic sweet potato puree
    2 cups vegetable broth
    1 1/3c water
    1 c raw almond butter
    1/4 c 100% pure maple syrup
    salt and pepper to taste


sautee onions, garlic and oil over med heat for about 5 mins
add tomatoes, broth, sweet potato puree and water let simmer over med heat for 15 mins
add almond butter, maple syrup and salt and pepper mix well and simmer for about 5 more mins

Number of Servings: 12

Recipe submitted by SparkPeople user MOONLIT.

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