HealthierLynn's Oven Baked Fried Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 395.9
  • Total Fat: 12.3 g
  • Cholesterol: 146.3 mg
  • Sodium: 310.1 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 55.2 g

View full nutritional breakdown of HealthierLynn's Oven Baked Fried Chicken calories by ingredient
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Introduction

Mmmmmm! Mmmmmm!
Number of Servings: 4

Ingredients

    4 chicken breasts, bone and skin removed
    1/2 cup Flour, white
    1 tbsp Shortening, Crisco
    1 tbsp Margarine, soft
    1/4 tsp Pepper, black (or lemon pepper)
    1/4 tsp. Salt



Directions

Heat oven to 450 degrees.

Line 9 x 13 pan with tin foil. Put shortening and margarine in it and set it in oven to melt.

Put flour in a paper bag or large baggie.

Shake chicken breasts individually in paper bag.

Please chicken in a single layer in the pan once shortening and margarine are melted.

Bake 30 minutes. Turn chicken and bake for another 30 minutes.

Serving Size: 1 breast is 1 serving

TAGS:  Poultry |

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