HealthierLynn's Oven Baked Fried Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 395.9
- Total Fat: 12.3 g
- Cholesterol: 146.3 mg
- Sodium: 310.1 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 0.5 g
- Protein: 55.2 g
View full nutritional breakdown of HealthierLynn's Oven Baked Fried Chicken calories by ingredient
Introduction
Mmmmmm! Mmmmmm!Number of Servings: 4
Ingredients
-
4 chicken breasts, bone and skin removed
1/2 cup Flour, white
1 tbsp Shortening, Crisco
1 tbsp Margarine, soft
1/4 tsp Pepper, black (or lemon pepper)
1/4 tsp. Salt
Directions
Heat oven to 450 degrees.
Line 9 x 13 pan with tin foil. Put shortening and margarine in it and set it in oven to melt.
Put flour in a paper bag or large baggie.
Shake chicken breasts individually in paper bag.
Please chicken in a single layer in the pan once shortening and margarine are melted.
Bake 30 minutes. Turn chicken and bake for another 30 minutes.
Serving Size: 1 breast is 1 serving
Line 9 x 13 pan with tin foil. Put shortening and margarine in it and set it in oven to melt.
Put flour in a paper bag or large baggie.
Shake chicken breasts individually in paper bag.
Please chicken in a single layer in the pan once shortening and margarine are melted.
Bake 30 minutes. Turn chicken and bake for another 30 minutes.
Serving Size: 1 breast is 1 serving