Beef & Bean Chili

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Nutritional Info
  • Amount Per Serving
  • Calories: 284.6
  • Total Fat: 15.1 g
  • Cholesterol: 53.8 mg
  • Sodium: 247.7 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 19.9 g

View full nutritional breakdown of Beef & Bean Chili calories by ingredient
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Adding beans to this chili helps to lower the fat and cholesterol in each serving. Adding beans to this chili helps to lower the fat and cholesterol in each serving.


    • 2 lb. lean beef stew meat (trimmed of fat), cut in 1-inch cubes
    • 3 tablespoons olive oil
    • 2 cups water
    • 2 teaspoons minced garlic
    • 1 large onion, finely chopped
    • 1 tablespoon whole grain flour
    • 2 teaspoons chili powder
    • 1 green pepper, chopped
    • 2 lb. tomatoes, chopped (3 C)
    • 1 tablespoon oregano
    • 1 teaspoon cumin
    • 2 cups canned kidney beans


1. Brown meat in a large skillet with half of the olive oil. Add water. Simmer covered for 1 hour until meat is tender.

2. Heat remaining oil in second skillet. Add garlic and onion and cook over low heat until onion is softened. Add flour and cook 2 minutes. Add the garlic-onion-flour mixture to the cooked meat. Then add the remaining ingredients to the meat mixture. Simmer 1/2 hour.

Yield: 9 servings--Serving Size: 8 oz

TAGS:  Beef/Pork |

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