Mike's Salmon
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 353.8
- Total Fat: 15.6 g
- Cholesterol: 64.6 mg
- Sodium: 476.6 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 1.9 g
- Protein: 32.2 g
View full nutritional breakdown of Mike's Salmon calories by ingredient
Submitted by: SHRLZI
Introduction
Mike grills a whole filet on orange slices and finishes it by torching the glaze for a crusty finish, but I use a frying pan as a short cut. Mike grills a whole filet on orange slices and finishes it by torching the glaze for a crusty finish, but I use a frying pan as a short cut.Number of Servings: 2
Ingredients
-
Coho Salmon, 8 oz
Tangerines, 2 small (2-1/4" dia)
*Splenda Brown Sugar Blend, 3 tsp
*Nakano Seasoned Rice Vinegar, 1 tbsp
*Kikkoman Lite Soy Sauce, 1 tbsp
Sesame Oil, 1 tbsp
Ginger, ground, 1 tbsp
Cooking Spray, 1 sprays
Directions
Peel and slice the tangerines. Add sugar, vinegar, soy sauce, sesame oil, and ginger (vary amount to taste). Mash together to crush Tangerines. Put in a shallow container to marinate salmon for an hour or so. Spray frying pan and heat, fry salmon about a minute, flesh side down. Turn, fry another minute, the add marinade and braise for 2-3 minutes or until sauce is simmering and fish is done.
Number of Servings: 2
Recipe submitted by SparkPeople user SHRLZI.
Number of Servings: 2
Recipe submitted by SparkPeople user SHRLZI.
