Home Made Green Juice one serving
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 135.6
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 157.8 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 8.9 g
- Protein: 5.3 g
View full nutritional breakdown of Home Made Green Juice one serving calories by ingredient
Introduction
Great home made green juice. Less expensive then juice cleanse options. Great home made green juice. Less expensive then juice cleanse options.Number of Servings: 1
Ingredients
-
2 stalk, large (11"-12" long) Celery, raw
1 cup, chopped Kale
0.5 serving Granny smith apple - 1 med. apple Remove Core
0.5 cucumber (8-1/4") Cucumber (with peel)
1 tsp Lemon Juice 'Real Lemon' 100% juice
6 fl oz Water
0.25 cup Parsley
1 tsp Ginger, ground
Tips
You can add or swap other greens such as collard, different kales or other favorite greens.
Directions
Put all ingredients in a blender or juice machine. Blend thoroughly to extract as much of the juice as possible. If you like a sweeter juice add more apple. Pour through a strainer into a cup or serve over ice. The left over pulp is very tasty so eat with a spoon for the fiber or add to a bread mix similar to zuchini bread - enjoy.
Serving Size: One 10 ounce serving without pulp
Number of Servings: 1
Recipe submitted by SparkPeople user NLARSO.
Serving Size: One 10 ounce serving without pulp
Number of Servings: 1
Recipe submitted by SparkPeople user NLARSO.