7-Layer Dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 110.7
  • Total Fat: 5.2 g
  • Cholesterol: 9.8 mg
  • Sodium: 466.1 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.3 g

View full nutritional breakdown of 7-Layer Dip calories by ingredient
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Number of Servings: 12


    16 oz. can fat-free refried beans
    1 pkg. low sodium taco seasoning mix
    8 oz. reduced fat or fat-free sour cream
    8 oz. guacamole
    1 c. reduced fat cheddar or Mexican cheese blend
    1 c. salsa
    4 oz. can diced green chilis
    1/3 c. sliced green onions


Combine beans and seasoning mix. Spread over bottom of 8x8 pan. Layer sour cream, guacamole, cheese, salsa, chilis and green onions.

Served with baked tortilla chips.

Serves 12

Number of Servings: 12

Recipe submitted by SparkPeople user TLOVESB.

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