Broccoli Marinara

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 68.0
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 249.1 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.1 g

View full nutritional breakdown of Broccoli Marinara calories by ingredient
Submitted by:

Number of Servings: 8


    Olive Oil, 2 tbsp
    Garlic Derlin Foods Minced 2 tsp
    Onions, raw, 1 medium (2-1/2" dia)
    Aylmer Diced Tomatoes 1 28oz can
    Broccoli, fresh, 2 stalk


Add garlic and onion to oil cook until onions are tender add tomatoes topped with broccoli, cooked until tomatoes tickens. Add salt & pepper to taste.

makes 8 serving around 1/2 cup each

Number of Servings: 8

Recipe submitted by SparkPeople user MARIE4POCHE003.

TAGS:  Side Items |

Rate This Recipe