Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.3
  • Total Fat: 8.6 g
  • Cholesterol: 11.9 mg
  • Sodium: 655.6 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 7.9 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient
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Number of Servings: 4


    5 cups chopped cauliflower or one head
    1 14oz. can chicken broth
    3 tbs. fat free cream cheese (optional)
    3 tbs. country crock spread
    2 oz velveeta cheese (optional)


Boil cauliflower in chicken broth and 1 cup water. Drain. Add all other ingredients and mash. Salt and pepper to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user AKILPATRICK73.

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