Brown Basmiti rice with black beans and corn

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 217.0
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 131.6 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 7.2 g

View full nutritional breakdown of Brown Basmiti rice with black beans and corn calories by ingredient



Number of Servings: 9

Ingredients

    1.5 cups Basmiti brown rice
    1 can black beans
    1 can corn
    1 cup home made dried tomatoes
    2 cup chopped onion

Directions



Number of Servings: 9

Recipe submitted by SparkPeople user RAY678.