Chicken in White Wine Sauce (Modified)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 435.1
  • Total Fat: 15.6 g
  • Cholesterol: 81.1 mg
  • Sodium: 116.5 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 32.5 g

View full nutritional breakdown of Chicken in White Wine Sauce (Modified) calories by ingredient


Introduction

This is the modified recipe of a Chicken in White Wine Sauce This is the modified recipe of a Chicken in White Wine Sauce
Number of Servings: 6

Ingredients

    1 cup Mushrooms, cooked
    2 cups Spinach Leaves
    3/4 cup White Wine
    1 cup Half and Half
    2 cloves Garlic
    1 med Yellow Onion
    3 tbsp Olive Oil
    Salt and Pepper, to taste
    (6) 4 oz Tyson boneless, skinless chicken breast
    2 cup All Purpose Flour

Directions

Preheat a saute pan on medium heat on top of the range.
Season the chicken breast and dredge in flour. Shake off excess flour.
Add 1-2 T of olive oil to the pan and allow it to heat until it simmers.
Saute the chicken breasts on the skin side until golden brown.
Turn the chicken over and continue to saute until golden brown.
Remove from the saute pan and keep inside a warm oven while preparing sauce.
Pour off the excess fat from the pan and return the pan to the range.
Add remaining olive oil in pan and saute the garlic and onions until tender and translucent.
Add mushrooms, spinach, and salt & pepper, to taste, continuing to saute.
Once the mushrooms are tender and the spinach is wilted, pour in the white wine and cook off for about 5 minutes.
Stir in half and half and heat the sauce through for 3-5 minutes, allowing the sauce to reduce and thicken.
Add parsley as a garnish and serve hot over rice pilaf.

Serving Size: (6) 4oz servings

Number of Servings: 6

Recipe submitted by SparkPeople user HAYES713.

TAGS:  Poultry |