Garlicky Fiddlehead Ferns
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 170.4
- Total Fat: 12.2 g
- Cholesterol: 31.1 mg
- Sodium: 2.3 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 0.2 g
- Protein: 7.8 g
View full nutritional breakdown of Garlicky Fiddlehead Ferns calories by ingredient
Number of Servings: 2
Ingredients
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2 cups fiddlehead ferns, about 12 oz
2 Tbs. butter
2 garlic cloves, pressed
Juice of 1 lemon
Directions
Wash and clean fiddleheads. Steam for 10-15 minutes. Heat the butter in a pan and saute garlic gently for a few seconds. Add fiddleheads and continue to saute till tender. Squeeze juice of lemon over all. Cook gently 2-3 minutes. Season with salt and pepper to taste.
Number of Servings: 2
Recipe submitted by SparkPeople user CHEFSOPHIE.
Number of Servings: 2
Recipe submitted by SparkPeople user CHEFSOPHIE.
Member Ratings For This Recipe
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