Oriental style beef stew

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 211.0
  • Total Fat: 7.1 g
  • Cholesterol: 62.9 mg
  • Sodium: 1,083.3 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 25.2 g

View full nutritional breakdown of Oriental style beef stew calories by ingredient


pho beef and rice with oriental style vegetables in seasoned beef broth pho beef and rice with oriental style vegetables in seasoned beef broth
Number of Servings: 10


    800 gram(s) Steak - Outside Round (by KELSBO)
    1.25 serving Indian, Aromatic Basmati Rice, aprox 3/4 cup
    2 cup Bird Eye Steamfresh Broccoli, Carrots, Sugar Snap Pea & Water Chestnuts
    8 cup beef broth - campbell (by GWILDE)
    1 cup Chicken stock, home-prepared
    .5 cup Soy Sauce
    1 tbsp Basil
    2 tsp Ginger, ground
    2 tbsp Fish Sauce


to create 'pho' beef; slice the steaks into strips diagonally as thinly as you can. (lean the back edge of your knife about 45o away from the cutting end of the steak... cut so you create thin, but wide, slices) Place the strips of beef on one half of a sheet of cling film. Fold the cling film over to sandwich the slices between the layers. Pound the beef very thin with a rolling pin or flat mallet. Open the cling film and season the beef *lightly* with salt and pepper.


cook rice
add broth and seasonings
bring to soft boil; stir in pho beef
add vegetables
let simmer a while, and serve

Serving Size: makes 10 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user EMBERLED.