THM The Shrinker (FP)


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 6.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.4 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.1 g

View full nutritional breakdown of THM The Shrinker (FP) calories by ingredient
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Introduction

Great as a substitute for chai latte and keeping your hunger under control while helping you burn calories if following Trim Healthy Mama Plan Great as a substitute for chai latte and keeping your hunger under control while helping you burn calories if following Trim Healthy Mama Plan
Number of Servings: 8

Ingredients

    1/2 cup Almond Milk Unsweetened
    4 black or oolong tea bags
    1 tsp Cinnamon, ground
    2 tsp Vanilla Extract
    2 Tbsp stevia/erythritol blend
    1 pinch cayenne pepper

Tips

Yum. It really does taste good and helps my craving for chai latte.


Directions

Steep tea bags in 2 cups of hot water. When cooled, add tea, milk, and the rest of the ingredients with another 2 cups of water in a blender. Pour into a 2 quart container and add water until full. Mix well with a wooden spoon. This is great for sipping when you need a taste for chai latte with few calories. 1 cup is less than 7 calories.

Serving Size: 8 oz.

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Member Ratings For This Recipe


  • Incredible!
    I like this recipe without the salt. I find it especially satisfying during these cold months! - 12/13/19

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