Pesto Chicken Wraps

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 192.0
  • Total Fat: 8.3 g
  • Cholesterol: 19.8 mg
  • Sodium: 608.6 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 8.9 g
  • Protein: 15.2 g

View full nutritional breakdown of Pesto Chicken Wraps calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Zesty, Garlic and Yummy ligh lunch Zesty, Garlic and Yummy ligh lunch
Number of Servings: 6

Ingredients

    Low Carb Whole Wheat Tortilla - 6
    Classico Pesto Sauce - 1/4 cup
    Onions, raw, chopped - 1/3 cup
    Spinach, fresh, 1 cup
    Chicken Breast, no skin, 6 ounces
    Red Ripe Tomatoes, 1 large cut into cubes
    6 Large Squares of Tin Foil

Directions

Cook chicken as desired, use left over chicken - cut into strips or use pre-cooked chicken strips: allow time to cool.
In a medium bowl mix Spinach, Pesto, Onion, and Tomato. Toss till well coated.
Add in cooled off chicken and toss till well coated
Lay out one sqaure of tin foil, then lay a tortilla on top of it. Scoop about 3/4-1 cup of mix into center of tortilla
Fold one corner of tortilla in, then roll opposite sides of tortilla in together.
Roll wrap into tin foil.
Makes 6 Servings - Freeze to preserve Spinach and leave out over night to thaw for the next days lunch. No warming needed.

Number of Servings: 6

Recipe submitted by SparkPeople user SEATTLERAINONME.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.