Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 408.2
  • Total Fat: 23.6 g
  • Cholesterol: 430.0 mg
  • Sodium: 491.8 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 9.7 g
  • Protein: 18.3 g

View full nutritional breakdown of SCRAMBLE EGG WITH SPINACH & BELL PEPPER calories by ingredient
Submitted by:


Breakfast Breakfast
Number of Servings: 1


    2 serving Egg - Large (1 egg)
    1.5 cup Little Salad Bar Simply Spinach Flat Leaf Spinach - Aldi's
    1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
    0.5 serving 1 Med. Green Bell Pepper
    74 gram(s) bell pepper, red, sweet, raw
    0.5 cup, chopped Onions, raw
    0.5 tsp Thyme, ground
    1 dash Salt
    0.5 tsp Pepper, red or cayenne
    1 tbsp Extra Virgin Olive Oil
    1 cup Del Monte Diced Tomatoes, No Salt Added


Heat olive oil and add chopped onion, bell pepper and diced tomatoes.
Season with salt, thyme, and cayenne pepper.
Add spinach
stir and sauteed and add the eggs.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MODIASE-U.

TAGS:  Side Items |

Rate This Recipe